Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain.
There are many who don't like fish, but they should know fishes are quite healthier than those processed and junk foods.
So, lets look at the recipe below with easy pictorial format!
Ingredients:
- Fish, cut into pieces, 1/2 kg
- Lemon juice, 1 lemon
- Oil, 2-3 tblspn, to fry
To be made into powder:
- Red chilli powder, 1 1/2 tblspn
- Dried Red chilies, 2-3
- Saunf, 1/2 tspn
- Cumin seeds, 1/2 tspn
- Cloves, 2-3
- Black pepper, 3-4
- Bay leaf, 1/2
- Caraway seeds, 1/2 tspn
- Coriander powder, 1/2 tspn
- Salt, 1 tspn
- Turmeric powder, 1/2 tspn
To be made into paste:
- Garlic cloves, 3-4
- Ginger, 2-3 (1" pieces)
- Coriander leaves, 3-4 tblspn
- Onion chopped, 1/2
Serves: 3-4
Category: Main Course
Veg/Non Veg: Non Veg
Serving: To be served with chapati or hot steamed rice
Category: Main Course
Veg/Non Veg: Non Veg
Serving: To be served with chapati or hot steamed rice
Recipe:
- Wash fish peices well. Keep aside.
- Take all the spices given in the powder list.
- In a grinder, make them into fine powder.
- Take it out in a bowl.
- Now, in the same jar, add paste ingredients given above.
- Make a coarse paste without adding water.
- Add this paste to the powdered mixture. Mix well. Add 2 tblspn of lemon juice and mix.
- Taste and check for salt and spiciness, adjust.
- Massage this masala paste to fish peices well, and coat all the pieces well.
- In a pan, heat oil.
- Fry fish pieces on high flame for 2 mins then lower the flame and cook till done.
- Take out on a plate and serve hot with lemon wedges and onion rings.
Notes:
- Make sure fish you buy is fresh.
- Clean fishes very well to remove its smell.
- Massage masala paste well so it absorbs its taste well.