Water! Well, we all are aware of the fact that water is the lifeline of this universe. No water, no life! Water is the main component of a human body. Our body is mainly build up of 50-70% of water! You may have read numeral times that drinking enough water prevents one from so many sufferings but in addition to that, drinking water has lot of beauty benefits too. So what are you waiting for, go get a glass of water and read below to know the super easy way of staying naturally beautiful and healthy!!
- Mosturises Skin From Within
Drinking adequate amount of water a day mosturises skin from within and nourishes the skin tissues and cells thus delay the signs of aging. It also improves complexion!
2. Cleanse Toxins and Wastes
Water is an excellent detoxifier, it promotes generation of new cells and flushes out toxins and wastes from our body, thus making us healthy. It helps in kidney functioning and keeps it clean.
3. Regulates Body Temperature
An adequate amount of water helps regulate body temperature thus making you feel more energetic and less tired. We all run to fridge as we arrive home reflects the fact that it relieves fatigue and makes you calm and energized.
4. Healthy Skin
Water keeps the body hydrated and thus promote healthier looking skin. It makes your skin glow from within. When our body gets enough water, our skin tends to look more moisturized and fresh.
5. Wrinkle Free Skin
Water keeps the wrinkles at bay. An adequate amount of water makes skin look supple and soft thus helps prevent wrinkles and fine lines. It also reduces scars and acne.
6. Healthy Muscles
Our muscles are mainly made up of water, so it is very important to provide them enough water to keep them healthy. Drinking good amount of water helps prevent muscle cramps.
7. Glossy Hair
Drinking Water makes the scalp feel healthy and promotes good hair. It makes hair soft and supple. If you have dry of frizzy hair, start drinking good amount of water and you will see a difference in no time.
8. Healthier YOU
A man is what he eats and drinks! What we put in our body really shows outside of our body. Drinking water regulates the blood flow and helps generate new cells and nourishes the old ones.
How Much Water?
It is recommended to drink at least 2.5 to 3 liters of water a day, varies according to weight, height, age etc. So moisturize your skin both internally and externally to have a healthy and glowing skin!!
3. Regulates Body Temperature
An adequate amount of water helps regulate body temperature thus making you feel more energetic and less tired. We all run to fridge as we arrive home reflects the fact that it relieves fatigue and makes you calm and energized.
4. Healthy Skin
Water keeps the body hydrated and thus promote healthier looking skin. It makes your skin glow from within. When our body gets enough water, our skin tends to look more moisturized and fresh.
5. Wrinkle Free Skin
Water keeps the wrinkles at bay. An adequate amount of water makes skin look supple and soft thus helps prevent wrinkles and fine lines. It also reduces scars and acne.
6. Healthy Muscles
Our muscles are mainly made up of water, so it is very important to provide them enough water to keep them healthy. Drinking good amount of water helps prevent muscle cramps.
7. Glossy Hair
Drinking Water makes the scalp feel healthy and promotes good hair. It makes hair soft and supple. If you have dry of frizzy hair, start drinking good amount of water and you will see a difference in no time.
8. Healthier YOU
A man is what he eats and drinks! What we put in our body really shows outside of our body. Drinking water regulates the blood flow and helps generate new cells and nourishes the old ones.
How Much Water?
It is recommended to drink at least 2.5 to 3 liters of water a day, varies according to weight, height, age etc. So moisturize your skin both internally and externally to have a healthy and glowing skin!!
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