Lady's finger or bhindi/okra is really healthy vegetble. It provides just 30 calories per 100 g besides containing no saturated fats or cholesterol, isnt it amazing? Nonetheless, they are rich sources of dietary fiber , minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs. A simple and tasty recipe of okra/bhindi is given below to include in your day to day meals!
Ingredients:
Ingredients:
- Lady's Finger/Bhindi, 250 gms (chopped into 1" thick pieces)
- Oil, 1-2 tblspn
- Cumin seeds, 1/4 tblspn
- Onion, 2 finely chopped
- Tomatoes, 2 finely chopped
- Turmeric, 1/4 tspn
- Red chilli powder, 1 tspn
- Garam masala powder, 1/2 tspn
- Ginger-garlic paste, 1/2 tspn
- Salt, to taste
- Coriander leaves, 1-2 tblspn chopped
Serves: 2-3
Category: Veg
Recipe Type: Main Course
Recipe:
- Wash and wipe all the lady's finger well.
- Chop them into 1" pieces.
- In a pan, heat oil.
- Add cumin seeds, as it crackles, add onion
- Fry on medium flame till golden.
- Add Ginger-garlic paste, stir for few seconds.
- Add tomatoes, and fry over medium until its mushy and well tendered.
- Ad turmeric, red chilli powder, garam masala powder.
- Mix over low till the raw smell of spices go away.
- Add chopped bhindi.
- Mix all well. Add salt.
- Cover the pan and cook until its tender, stirring in between.
- Add coriander leaves.
- Serve with chapati or as a side dish to dal rice!